The benefits of taking our psyllium husk supplement.
When psyllium is added to water, it swells and creates a thicker consistency, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract.
Helps control blood sugar:
Psyllium helps lower blood sugar because the gel-forming fibers in psyllium can slow down the digestion of food, which helps regulate blood sugar levels in the body.
Supports appetite control:
Psyllium may aid appetite control by slowing down stomach emptying and reducing your appetite.
Helps build immunity:
Psyllium is also prebiotic. A healthy colony of good bacteria in the digestive system is essential for healthy immune function and psyllium helps with this.
Improves high blood pressure:
Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.
DID YOU KNOW?
Psyllium, also known as Ispagahula, helps alleviate diarrhea, constipation, irritable bowel syndrome, and more. It is best known for its uses for digestive health, but can also assist in providing other health benefits such as lowering cholesterol, helping maintain healthy blood sugar levels, and lowering high blood pressure.
Looking for a great Psyllium Husk supplement? Get yours on Takealot today. Click on the button below to get your Psyllium Husk Capsules.