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I started putting this product into the filtered water I buy from these common water filtration shops you see everywhere and within a week stopped getting headaches! I did not realize that although the water we fill/buy like this, is clean, it does not go through any process to add back any minerals which are removed during the filtration process. I lived with mild headaches for so long and couldn't believe this was my answer! When you get the ratio's right the water tastes great. Abosolutely love this product, it should be sold in bigger containers!