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When we sweat, we lose both water and electrolytes. Electrolytes help to regulate the balance of fluids in our bodies, ensuring that we stay properly hydrated. They also play a key role in muscle contraction and nerve function,...

With its anti-inflammatory capabilities, this herb packs a powerful punch against all manner of painful ailments, such as Arthritis and Fibromyalgia. The fruit of this South African plant may look a bit odd, but its benefits are undeniable,...

 This spice is harvested from the inner bark of the Ceylon cinnamon tree found in Sri Lanka, India, and a few places in southeastern Asia. It has been used throughout the centuries for its wide range of health...

The roots of this incredible herb are also said to help reduce swelling caused when you have an injury or strain your muscles a bit too much. Dandelion doesn’t just reduce inflammation in your muscles, however, it can...

Our cells need L-Glutamine to function optimally and it supports and aids these systems by providing your cells and muscles with the fuel they need to repair themselves after intense activity and/or exercise. It also provides your body with the...

African Potato is a hardy herb that has been used for centuries not only for UTIs but also for prostate problems. It is also excellent in purging parasites and toxins from your body.